July 11 - 17, 2010
This week started what I like to call the "running ONLY" work outs. My training schedule still consists of timed runs, but now I am strictly running...non-stop. No more running a mile or so and then walking for a few minutes. It's all running, all the time from here on out.
Sunday: Ran for 35 mins - 2.45 miles on treadmill
Tuesday: Ran for 35 mins - 2.52 miles on treadmill
Wednesday: Ran for 40 mins - 2.8 miles outside at 5:00 am
Thursday: Body Pump class @ the gym
Saturday: Ran for 50 mins - 3.56 miles on treadmill
Saturday marked the first day that I had to ice my knees after my workout. I think they were sore due to the fact that I hardly stretched before running and that I hadn't run since Wednesday. Lesson learned. Always stretch!